Late Teens/ During Covid

At start I didn’t eat more than 2 meals a day

Played xbox all the time and school when it was online

Stayed inside and in the garden with the dog

Became overall very lazy

Then my mind changed…

Bought some weights and started to bulk

Still trained incorrectly with bad form and no intensity

Put on a bit of fat and got a much rounder face and belly (around 71kg)

Struggled for confidence in my appearance

Became less and less happy overtime